Master Course : Boosting Resilience with Mindfulness >>>  Free Personal Productivity course coupon code 

UDEMY Personal Productivity course 

Master Course : Boosting Resilience with Mindfulness >>>  Free Personal Productivity course coupon code 

Description

This master course focuses on boosting resilience with mindfulness, a crucial skill in the workplace. Resilience helps individuals recover from adversity without losing confidence or morale. It is a special skill that involves outlook and response, and can be built through relaxation techniques, self-exploration, and a support network. Living in the moment and mindfulness are essential aspects of resilience, promoting awareness and engagement in every moment.

The course covers five major topics: Introduction and importance of resilience and mindfulness, benefits and pillars of resilience and mindfulness, how to build resilience through mindfulness, types of resilience and mindfulness, and how to develop them. It is suitable for all UG, PG students of management, IT and Psychology students, entrepreneurs, and business owners. The course aims to educate interested learners about the concepts of resilience with mindfulness and its benefits. By incorporating mindfulness into one's life, individuals can develop a more resilient and adaptable workforce.

coupon Code : C9DF76001B73261A7014

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