Use ACT Therapy alongside your existing counseling skills
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| Use ACT Therapy alongside your existing counseling skills |
In this course, you will learn various techniques to manage your mental health. These techniques are divided into 3 categories i.e Thought regulation, Emotion regulation, and Mindfulness skills. Together all the skills give you a perfect toolbox to manage your day-to-day stress, mood swings, overwhelming emotions, and difficult thoughts. These skills are also useful in emotional problem-solving.
COUPON CODE:- BlACKFRIDAY
