Over 40 million adults in the USA and 8.2 million people suffer from anxiety disorders. This is beyond the everyday anxiety and worries most people face.
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| "Managing Anxiety with Ease" |
"Managing Anxiety with Ease" was created to get straight into the practical steps of coping AND managing various anxiety disorders.
Although this is an education course, it is primarily about learning new self-management tools. They require regular practice in order for them to be most effective as a life management tool.
We have added a quiz section primarily for you to measure your understanding of the course. It is not a test of intelligence but an exploration into how easy it is for you to remember essential points. Should you have any queries or comments, then please feel free to ask the instructor.
Who this course is for:
- If you are suffer from mild anxiety (30-55 minutes a day) to severe anxiety (60+ minutes per day) or your health, career or relationships are being affected, then this course is suitable for you.
- Get the course
